These are just our personal opinions.
Vegetables and meat are essential to include in your daily diet.
If you do physical labor every day, then you must supplement your protein intake. This usually comes from meat or seafood, 0.5-1 kg.
If you don’t do manual labor, you can eat a vegetarian diet. This is because manual labor consumes a lot of protein.
Prices vary from region to region. However, the basic nutrients the human body needs are generally the same.
A minimum standard of diet is the most important guarantee of health.
You can’t work without a healthy body.